The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …
It is so important to have a strong core, as it provides us with balance and stability. No matter what …
When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun …
Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …
This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …
Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …
I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …
Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …
With all of today’s electronics providing kids with entertainment at their fingertips, it can be quite tricky to have them …
Raleigh, North Carolina – a diverse composition of hardworking people who love freedom and thrive on continuous development and growth. …
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