This is an easy arm workout that is great for kids or adults that just want to get some arm …
I am always looking to mix it up when it comes to getting my kids moving, and one thing I …
Remember, a strong core is essential to balance, a strong back, and good posture. Here are some fun core exercises …
Here is a fun jump circuit exercise activity to do with the kiddos. You can do this indoors or outdoors. …
This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …
Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …
For these sprint drill you will need cones, or you can use alternative objects such as toys or rocks – …
Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …
Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …
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