For these sprint drill you will need cones, or you can use alternative objects such as toys or rocks – be creative! These drills are great for increasing speed, agility, focus, and coordination. As always: listen to your body, drink plenty of water, and wear sunscreen if outdoors.
![](http://www.therunnermama.com/wp-content/uploads/2020/08/Sprint-Drillsa-1020x685.jpeg)
By: admin
Tags:
0 Comments