Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty minutes of running? It is! So when you can’t quite make it out the door for a jog – just jump! Here are some fun jumping exercises that you can do with your kids.
Remember: listen to your body, drink lots of water, and wear sunscreen if you are outdoors. As always, “Have Fun, Be Active, and Stay Healthy!”.