Yoga for Beginners

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This week I decided to mix it up and try something that my kids and I had never done before…Yoga! I never tried it because I always thought it would not allow me to get a good sweat in, and I was wrong. I was joined on this day by Yoga Instructor Renaya who taught us that Yoga is about focus, breathing, stretching, and spirituality. Being a on the move Mama chasing after two very active boys, it was nice for all of us to slow down and try Tree, Triangle, and Cobra poses.

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