Fun Workouts for Kids – The Runner Mama

Fun Workouts for Kids

Awesome Arm Workout

September 11, 2020 2648 Views 0 Comment

This is an easy arm workout that is great for kids or adults that just want to get some arm …

Fun Workouts for Kids

Fun Exercise Relays

September 01, 2020 2424 Views 0 Comment

I am always looking to mix it up when it comes to getting my kids moving, and one thing I …

Fun Workouts for Kids

Partner Core Workout

August 29, 2020 2410 Views 0 Comment

Remember, a strong core is essential to balance, a strong back, and good posture. Here are some fun core exercises …

Fun Workouts for Kids

Jump Circuit

August 09, 2020 2474 Views 0 Comment

Here is a fun jump circuit exercise activity to do with the kiddos. You can do this indoors or outdoors. …

Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 2184 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

Fun Workouts for Kids

Exercise Drills for Kids

July 27, 2020 2285 Views 0 Comment

Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …

Fun Workouts for Kids

Sprint Drills

July 23, 2020 2414 Views 0 Comment

For these sprint drill you will need cones, or you can use alternative objects such as toys or rocks – …

Fun Workouts for Kids

Superhero Workout!

July 19, 2020 2271 Views 0 Comment

Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …

Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 2216 Views 0 Comment

Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …

Fun Workouts for Kids

Core Exercises

June 29, 2020 1141 Views 0 Comment

It is so important to have a strong core, as it provides us with balance and stability. No matter what …

Awesome Arm Workout

Fun Exercise Relays

Partner Core Workout

Jump Circuit

Yoga for Beginners

Exercise Drills for Kids

Sprint Drills

Superhero Workout!

Run Drills for Kids

Core Exercises

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Awesome Arm Workout

Fun Exercise Relays

Partner Core Workout

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