Pregnancy Running / Runner Mama Lifestyle / Running Radio Interview with Cynthia Pooler July 09, 2020 1707 Views 0 Comment The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty … Read More
Fun Workouts for Kids Core Exercises June 29, 2020 707 Views 0 Comment It is so important to have a strong core, as it provides us with balance and stability. No matter what … Read More
Fun Workouts for Kids Exercise Games for Kids June 24, 2020 696 Views 0 Comment When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun … Read More
Fun Workouts for Kids Jumping Exercises for Kids June 15, 2020 755 Views 0 Comment Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty … Read More
Fun Workouts for Kids Circuit Workout #2 June 13, 2020 715 Views 0 Comment This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: … Read More
Fun Workouts for Kids Fun Relay for Kids May 27, 2020 709 Views 0 Comment Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink … Read More
Fun Workouts for Kids Awesome Agility Exercises May 18, 2020 825 Views 0 Comment I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season … Read More
Fun Workouts for Kids Fun Circuit Workout for Kids May 11, 2020 810 Views 0 Comment Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that … Read More
Runner Mama Lifestyle Raising Fit Kids January 21, 2020 1081 Views 0 Comment With all of today’s electronics providing kids with entertainment at their fingertips, it can be quite tricky to have them … Read More
Running Raleigh, NC – History, Running, & Brews December 10, 2018 2085 Views 0 Comment Raleigh, North Carolina – a diverse composition of hardworking people who love freedom and thrive on continuous development and growth. … Read More
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