health and fitness – The Runner Mama

Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 1566 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

Fun Workouts for Kids

Exercise Drills for Kids

July 27, 2020 1713 Views 0 Comment

Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …

Fun Workouts for Kids

Superhero Workout!

July 19, 2020 1702 Views 0 Comment

Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …

Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 1640 Views 0 Comment

Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …

Pregnancy Running / Runner Mama Lifestyle / Running

Radio Interview with Cynthia Pooler

July 09, 2020 1755 Views 0 Comment

The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …

Fun Workouts for Kids

Exercise Games for Kids

June 24, 2020 737 Views 0 Comment

When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun …

Fun Workouts for Kids

Jumping Exercises for Kids

June 15, 2020 795 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 749 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 764 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

Fun Workouts for Kids

Awesome Agility Exercises

May 18, 2020 871 Views 0 Comment

I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …

Yoga for Beginners

Exercise Drills for Kids

Superhero Workout!

Run Drills for Kids

Radio Interview with Cynthia Pooler

Exercise Games for Kids

Jumping Exercises for Kids

Circuit Workout #2

Fun Relay for Kids

Awesome Agility Exercises

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