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Yoga for Beginners

August 08, 2020 1469 Views 0 Comment
This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …
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  • Fun Workouts for Kids

Exercise Drills for Kids

July 27, 2020 1598 Views 0 Comment
Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …
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  • Fun Workouts for Kids

Superhero Workout!

July 19, 2020 1584 Views 0 Comment
Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …
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  • Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 1520 Views 0 Comment
Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …
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  • Pregnancy Running / Runner Mama Lifestyle / Running

Radio Interview with Cynthia Pooler

July 09, 2020 1668 Views 0 Comment
The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …
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  • Fun Workouts for Kids

Exercise Games for Kids

June 24, 2020 662 Views 0 Comment
When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun …
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  • Fun Workouts for Kids

Jumping Exercises for Kids

June 15, 2020 719 Views 0 Comment
Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …
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  • Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 682 Views 0 Comment
This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …
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  • Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 674 Views 0 Comment
Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …
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  • Fun Workouts for Kids

Awesome Agility Exercises

May 18, 2020 791 Views 0 Comment
I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …
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  • The Runner Mama Interviewed on 12News

    Uncategorized September 28, 2021
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    Fun Workouts for Kids September 11, 2020
  • Fun Exercise Relays

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  • Partner Core Workout

    Fun Workouts for Kids August 29, 2020
  • Jump Circuit

    Fun Workouts for Kids August 09, 2020
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The Runner Mama Interviewed on 12News

  • Fun Workouts for Kids

Awesome Arm Workout

  • Fun Workouts for Kids

Fun Exercise Relays

  • Fun Workouts for Kids

Partner Core Workout

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