kid fitness – The Runner Mama

Fun Workouts for Kids

Awesome Arm Workout

September 11, 2020 1724 Views 0 Comment

This is an easy arm workout that is great for kids or adults that just want to get some arm …

Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 1469 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

Fun Workouts for Kids

Exercise Drills for Kids

July 27, 2020 1598 Views 0 Comment

Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …

Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 1519 Views 0 Comment

Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …

Fun Workouts for Kids

Jumping Exercises for Kids

June 15, 2020 719 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 682 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 674 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

Awesome Arm Workout

Yoga for Beginners

Exercise Drills for Kids

Run Drills for Kids

Jumping Exercises for Kids

Circuit Workout #2

Fun Relay for Kids

Latest

In Case You Missed It

The Runner Mama Interviewed on 12News

Awesome Arm Workout

Fun Exercise Relays

Partner Core Workout

Follow Me On My Journey

Latest