kid fitness – The Runner Mama

Fun Workouts for Kids

Awesome Arm Workout

September 11, 2020 2015 Views 0 Comment

This is an easy arm workout that is great for kids or adults that just want to get some arm …

Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 1720 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

Fun Workouts for Kids

Exercise Drills for Kids

July 27, 2020 1831 Views 0 Comment

Here are some great run drills to do with kids that will also help develop their focus and coordination skills! …

Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 1746 Views 0 Comment

Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …

Fun Workouts for Kids

Jumping Exercises for Kids

June 15, 2020 867 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 821 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 843 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

Awesome Arm Workout

Yoga for Beginners

Exercise Drills for Kids

Run Drills for Kids

Jumping Exercises for Kids

Circuit Workout #2

Fun Relay for Kids

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