fitness – The Runner Mama

Fun Workouts for Kids

Fun Exercise Relays

September 01, 2020 1685 Views 0 Comment

I am always looking to mix it up when it comes to getting my kids moving, and one thing I …

Fun Workouts for Kids

Partner Core Workout

August 29, 2020 1762 Views 0 Comment

Remember, a strong core is essential to balance, a strong back, and good posture. Here are some fun core exercises …

Fun Workouts for Kids

Jump Circuit

August 09, 2020 1748 Views 0 Comment

Here is a fun jump circuit exercise activity to do with the kiddos. You can do this indoors or outdoors. …

Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 1566 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

Fun Workouts for Kids

Sprint Drills

July 23, 2020 1800 Views 0 Comment

For these sprint drill you will need cones, or you can use alternative objects such as toys or rocks – …

Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 749 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 764 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

Fun Workouts for Kids

Awesome Agility Exercises

May 18, 2020 870 Views 0 Comment

I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …

Fun Workouts for Kids

Fun Circuit Workout for Kids

May 11, 2020 852 Views 0 Comment

Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …

Runner Mama Lifestyle

Raising Fit Kids

January 21, 2020 1121 Views 0 Comment

With all of today’s electronics providing kids with entertainment at their fingertips, it can be quite tricky to have them …

Fun Exercise Relays

Partner Core Workout

Jump Circuit

Yoga for Beginners

Sprint Drills

Circuit Workout #2

Fun Relay for Kids

Awesome Agility Exercises

Fun Circuit Workout for Kids

Raising Fit Kids

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Awesome Arm Workout

Fun Exercise Relays

Partner Core Workout

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