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Fun Exercise Relays

September 01, 2020 1544 Views 0 Comment
I am always looking to mix it up when it comes to getting my kids moving, and one thing I …
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  • Fun Workouts for Kids

Yoga for Beginners

August 08, 2020 1468 Views 0 Comment
This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …
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  • Fun Workouts for Kids

Superhero Workout!

July 19, 2020 1583 Views 0 Comment
Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …
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  • Fun Workouts for Kids

Run Drills for Kids

July 12, 2020 1518 Views 0 Comment
Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …
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  • Pregnancy Running / Runner Mama Lifestyle / Running

Radio Interview with Cynthia Pooler

July 09, 2020 1666 Views 0 Comment
The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …
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  • The Runner Mama Interviewed on 12News

    Uncategorized September 28, 2021
  • Awesome Arm Workout

    Fun Workouts for Kids September 11, 2020
  • Fun Exercise Relays

    Fun Workouts for Kids September 01, 2020
  • Partner Core Workout

    Fun Workouts for Kids August 29, 2020
  • Jump Circuit

    Fun Workouts for Kids August 09, 2020
In Case You Missed It
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The Runner Mama Interviewed on 12News

  • Fun Workouts for Kids

Awesome Arm Workout

  • Fun Workouts for Kids

Fun Exercise Relays

  • Fun Workouts for Kids

Partner Core Workout

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