health – The Runner Mama

September 01, 2020 1684 Views 0 Comment

I am always looking to mix it up when it comes to getting my kids moving, and one thing I …

August 08, 2020 1566 Views 0 Comment

This week I decided to mix it up and try something that my kids and I had never done before…Yoga! …

July 19, 2020 1702 Views 0 Comment

Just like adults, sometimes the kids need a little motivation to get them moving. We made this workout fun by …

July 12, 2020 1639 Views 0 Comment

Here are some great basic run drills to do with kids. It’s great for practicing form and can help to …

July 09, 2020 1754 Views 0 Comment

The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …