marathon – The Runner Mama

June 15, 2020 1168 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

May 27, 2020 1149 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

May 18, 2020 1229 Views 0 Comment

I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …

May 11, 2020 1280 Views 0 Comment

Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …