health and fitness – Page 2

May 11, 2020 1217 Views 0 Comment

Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …

January 21, 2020 1458 Views 0 Comment

With all of today’s electronics providing kids with entertainment at their fingertips, it can be quite tricky to have them …

August 09, 2018 2300 Views 0 Comment

People are most driven when emotion is behind the goal or challenge in which they are pursuing. If you think …

April 18, 2018 2515 Views 0 Comment

Being a runner not being able to run due to an injury is just about the worst state of being! …

May 28, 2017 2940 Views 0 Comment

I am probably very different than what society’s idea of a stereotypical home birthing mom is. I don’t consider myself …

May 28, 2017 2286 Views 0 Comment

It’s hard to believe it was only a couple of months ago I ran a marathon at six month pregnant. …