Fun Workouts for Kids – Page 2

June 24, 2020 662 Views 0 Comment

When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun …

June 15, 2020 719 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

June 13, 2020 682 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

May 27, 2020 674 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

May 18, 2020 791 Views 0 Comment

I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …

May 11, 2020 774 Views 0 Comment

Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …