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Radio Interview with Cynthia Pooler

July 09, 2020 1707 Views 0 Comment

The Power of Running Last week I was interviewed by radio producer Cynthia Pooler of Albany New York. For thirty …

Fun Workouts for Kids

Core Exercises

June 29, 2020 707 Views 0 Comment

It is so important to have a strong core, as it provides us with balance and stability. No matter what …

Fun Workouts for Kids

Exercise Games for Kids

June 24, 2020 696 Views 0 Comment

When we make exercise fun and a game, our kids will be more willing to participate. Getting them having fun …

Fun Workouts for Kids

Jumping Exercises for Kids

June 15, 2020 755 Views 0 Comment

Did you know that according to the American Exercise Council, twenty minutes of jumping is just as effective as twenty …

Fun Workouts for Kids

Circuit Workout #2

June 13, 2020 715 Views 0 Comment

This is our second circuit workout to share with you. A few tips on how to get your kiddos motivated: …

Fun Workouts for Kids

Fun Relay for Kids

May 27, 2020 709 Views 0 Comment

Try these fun relay “animal style” exercises with the whole family! If you get tired REST, and remember to drink …

Fun Workouts for Kids

Awesome Agility Exercises

May 18, 2020 825 Views 0 Comment

I hope you all are continuing to have FUN, be ACTIVE, & stay HEALTHY! We are going into the summer season …

Fun Workouts for Kids

Fun Circuit Workout for Kids

May 11, 2020 809 Views 0 Comment

Here’s a quick little circuit workout you can do with your kiddos. A great way to expel some of that …

Runner Mama Lifestyle

Raising Fit Kids

January 21, 2020 1081 Views 0 Comment

With all of today’s electronics providing kids with entertainment at their fingertips, it can be quite tricky to have them …

Running

Raleigh, NC – History, Running, & Brews

December 10, 2018 2085 Views 0 Comment

Raleigh, North Carolina – a diverse composition of hardworking people who love freedom and thrive on continuous development and growth. …

Radio Interview with Cynthia Pooler

Core Exercises

Exercise Games for Kids

Jumping Exercises for Kids

Circuit Workout #2

Fun Relay for Kids

Awesome Agility Exercises

Fun Circuit Workout for Kids

Raising Fit Kids

Raleigh, NC – History, Running, & Brews

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In Case You Missed It

The Runner Mama Interviewed on 12News

Awesome Arm Workout

Fun Exercise Relays

Partner Core Workout

Follow Me On My Journey

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